Tuesdays & Fridays 9:00-10:30am eastern
Join us for a dynamic practice, focusing on the synchronized movement of the breath and the body, staying connected to the present moment not only in the postures, but also in the transitions. Our Vinyasa Flows are fun sequences incorporating concepts from various schools of yoga to cultivate inner awareness while build strength and flexibility.
Mondays & Fridays 10:45-11:45am eastern
Join us for flowing sequences designed to mindfully increase range of motion, strength, and flexibility, all while seated in a chair or standing at the wall, meeting students where they are. This class is ideal for those with limited mobility, healing from injury, or looking for a gentle introduction to yoga movement.
First Tuesdays 7:00-8:15pm eastern
Together we’ll explore using sacred Sanskrit mantras as a form of meditation & experience the heartfelt practice of Bhakti yoga that bestows a calm mind, spiritual fulfillment, & deep community connection. Sessions will start with a bit of gentle stretching, breath work, a guided meditation + guest teachers and musicians. These events are open to all, whether you’ve chanted before or not! Mantra booklets will be provided to easily follow along. Tea will be offered, please bring your own mug. Chairs are available for anyone who doesn’t enjoys sitting on a bolster/blanket on the floor.