🌸The Weekly Soothe Sessions
Classes are accessible to all bodies and experience levels, with slow-flow vinyasa including more dynamic movement, and yin focusing on deep stretching through longer static holds. Catiebelle will guide you through a sequence meant to balance discipline and fluidity, moving and directing the subtle energies in your body for a deeper awakening and understanding of the Self. Gentle assists and adjustments will all be verbally cued, helping bring you into deeper alignment with your physical and energetic body, however we invite you to always honor your body & modify as you need – remembering yourself to be your greatest teacher. Bring your yoga mat, a mug of tea, a pair of socks, and all your yoga props for these evening wind-downs. Looking forward to sharing some delicious, soothing space with you.
3 days a week we gather to practice 30 minutes of cleansing pranayama, energizing sun salutations, soul awakening chanting meditation, and reading verses from the Bhagavad Gita.
🌸Harmonium Circle Mastermind
For both beginner and intermediate harmonium players seeking to build their skills in a supportive community. Come with all your harmonium, kirtan, and mantra questions, and ready to learn a new chant each session.
🌸/Shift YTT Circle Mastermind
Are you a 200hr YTT graduate seeking guidance post graduation? This weekly circle offers small group masterminds with Catiebelle on the art and craft of teaching. Find your voice, refine your cueing and sequencing, experiment and explore new styles, receive personal and detailed feedback on your teaching, and be a part of a supportive community of yoga teachers from across the country.
The Daily Gita
This group is completely free and held on WhatsApp. Every day a few of us reads 1-5 lines from The Bhagavad Gita through voice message. It’s a great way to hear these potent Vedic verses on a daily basis, hear other powerful womxns’ voices, and open to sharing your own voice as well. There is no limit to how many people read each day, so don’t be shy! Also, it doesn’t matter which translation of the BG you read from, they are all great. Just say the chapter and verse number before you read it.
For anyone who doesn’t own a copy of The Bhagavad Gita, it can be found here for free:
If you are interested in joining, email firstname.lastname@example.org.
"In the morning I bathe my intellect in the stupendous and cosmogonal philosophy of the Bhagavad Gita in comparison with which our modern world and its literature seem puny and trivial." – Henry David Thoreau
"I owed a magnificent day to the Bhagavad-Gita. It was as if an empire spoke to us, nothing small or unworthy, but large, serene, consistent,the voice of an old intelligence which in another age and climate had pondered and thus disposed of the same questions which exercise us." – Ralph Waldo Emerson
"When doubts haunt me, when disappointments stare me in the face, and I see not one ray of hope on the horizon, I turn to Bhagavad-Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meanings from it every day." – Mahatma Gandhi